Wellness Works... for You
"Empowering Everyone to Improve Their Health, Well-being, and Quality of Life"

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Private Yoga Classes

One-on-One class with an instructor.  Classes range from 30 - 90 minutes.

If you are new to yoga, have a specific issue you would like to work on or just like the idea of one-to-one classes, private classes may be for you.

Group Yoga Classes

Practice yoga in a group setting.  All levels welcomed. Classes currently being held on Thursdays at Cadence 360 in Colchester, CT.  Please contact us for price, dates and times of seasons.

Group yoga is just that...practicing yoga with a group of people who also prefer to practice this way.  Do you have a group of friends that want to get together to practice, either before, during or after work?  If so, please contact us and we can come to your home or office.  Please contact Anne for further information.  


"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." - John Kabat-Zinn

Courses offered:
*Mindfulness Fundamentals
*Mindfulness for Educators
*Mindfulness in Schools
*Mindfulness for Children
*Mindfulness for Teenagers

Yoga for Kids

Classes for all levels

In our hurry up busy worlds, Yoga helps children self-regulate, center themselves, and relax.  Yoga of Kids helps children become physically strong, flexible, and coordinated while they increase their own body awareness.  Most importantly Yoga for Kids helps children have fun through the movement!

Personal Training

One-on-One or in Small Group Settings (no more than 5 in a group)

PT is designed for the person who wants to work one-on-one with a trainer to focus on specific needs such as sport training, starting an exercise program, post-injury, or just because you prefer to exercise this way.   In addition to the Individualized attention, fitness testing and nutritional counseling are provided. 

Spinning Classes (Indoor cycling)

Cadence 360, Colchester, CT

Have you ever been interested in trying a Spinning class? Or is Spinning your "go to" for exercise and stress relief?  Whatever it may be, Cadence 360 in Colchester, CT offers a variety of classes that will fit your schedule. All levels are welcome.  Call Monique at 860-685-1366 for further information.